Bitter gourd has a sharp flavor that works well in many dishes.It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

Kakarakaya (Bitter gourd) is known to help diabetic people and is slightly bitter and is absolutely delicious!
Ingredients:
Sun-dried Bitter gourd, Tamarind paste, Salt, Dried red-chilies, Cumin seeds, Coriander seeds – all Roasted, and optionally Garlic or Jaggery